It’s Week 4 of Move It Monday! The month of April is almost over. Are you meeting your 40 mile goal? I’m almost there. Last week I ran a total of 10.5 miles so my monthly total is currently 32.25. WooHoo!
So exercise is great but in order to stay healthy we also need to watch what we eat. There are a lot of great weight loss programs that will help with weight loss goals but if you don’t have time to go to meetings or want to spend a bunch of money you can try an app. I’m sure there are a lot out there but the one I’ve used is called Lose It!
You can track your weight, the food you eat and yes the calories. You can set weekly weight loss goals for yourself, up to 2 pounds, and the program will tell you how many calories you can eat each week to achieve your goal. It’s great and if you have the will power to stick with it you will reach your goal.
Have a fabulous Monday and just Move It!