Today begins our second week of Move It Monday! How are you doing? Were you able to meet your goals last week? Tell us your story and let us know how you are doing in the comments below.
Last week I ran 8.8 miles and rowed 3.2 so I was able to get in a total of 12 miles of exercise. Hooray!
I wanted to tell you all about an app. I found. It’s called Ab Workout. I’ve only been using the free version but it’s a pretty good abdominal workout. You have a choice of a 5 minute, 7.5 minute or a 10 minute workout. You can start your workout from the beginning or choose to start at any one of the ten 10 different exercises that you will be doing during your workout. I downloaded the app. to my phone so it’s very convenient for me to use anywhere and at any time during my day. I recommend giving it a try!
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