Today is the day, our first move it Monday! We are so glad you are here and have decided to join our 40 Mile Challenge this month. Did you get you heart pumping this morning or will you start this evening? Come on, you can do it, so get off that couch, stop folding those clothes for a few minutes and get moving!
How will you track your mileage this month? Will you use a pen and paper, your computer or an app. on your phone? I use an app. and my favorite is RunKeeper. It’s super simple to use and pretty accurate in tracking distance and calories burned. It will track any activity and then when you have completed your activity you will receive a report online and/or on your phone that will tell you your average time, calories burned, pace and so on. If your friends join, you can track each others progress through the program. It’s great, very feature rich and worth checking out. If you decide to join add me, RunJP, as one of your friends so that we can be virtual exercise partners! Oh, and you don’t need a phone to use RunKeeper. You can upload information from your Garmin or just manually enter your time and distance and RunKeeper will take care of the rest. Now, GET MOVING!
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